100 Gore Street E.
  Perth, Ontario, K7H 1J3


Come taste the difference homemade makes...

Eat In/Take Home

Continental Breakfast Items
Muffins- Morning Glory, Fruit Streusel, Date Bran
Assorted Danish
Pecan Sticky Buns
Maple Walnut Sticky Buns
Cinnamon Pinwheel Tea Biscuits
Herb & Cheese Tea Biscuits
Cranberry Scones
Assorted Croissant- All Butter, Multigrain, Almond, Chocolate
Currant Scones
Banana Loaf, Cranberry Orange Loaf, Lemon Poppyseed Loaf
… butter and house made jams available

Fresh Roasted Coffee & Stash Teas
Sunflower’s signature fair trade Ethiopian/Mexican blend fresh roasted and ground just before brewing
Assortment of Stash Herbal and Black Teas

Sunflower Smoothies
Raspberry Peach, Green Goodness, Blue Banana, Sunny “C”, Powerhouse – all made from scratch with REAL fruit, and the added goodness of coconut water, vitamin C, hemp, protein, greens and more. PACKED with goodness.

Quiche of the Day
Feta Tomato & Spinach, Roasted Seasonal Veggie and Cheddar, Ham and Cheese, Bacon and Onion, Spinach & Ricotta …rotated daily

Lunch Special of the Day
We rotate various specials throughout the week. From Chicken Pot Pie, to Butternut Squash Mac & Cheese, to Mexican Bean Enchiladas – everyday there is something new and interesting!

Pizza of the Day
Butter Chicken, Greek, Pesto Feta, Cilantro Spinach, Garlic Roasted Veggie, to just name a few! … rotated daily

Sandwiches and Wraps

Made daily on freshly baked Sunflower breads, buns & croissant. We use only the freshest of ingredients, sourced locally whenever possible.

Turkey Cranberry Havarti Wrap
Sundried Tomato Cheddar Roasted Veggie Wrap
Classic Tuna Salad
Chicken and Avocado on a Croissant
Chicken Salad with Cilantro Chutney
Fresh Egg Salad
Black Forest Ham and Swiss
Turkey Breast and Cheddar

Salad Bar
Sunflower proudly sources many of our salad bar ingredients from community growers. Enjoy the advantage of taking as little or as much as your appetite would like. Our salad bar is sold by weight, with many protein rich options. There are also many gluten/dairy free choices with a wide variety of offerings made fresh daily. Mix and match a lunch special and a little salad, or simply load your plate with our amazing selection of salads. Great for lunch in or to take home – our salad bar is open between 11am and 3 pm daily.

Soups + Chili
All of our soups are made fresh in our kitchen, with as many local ingredients as possible. The hot varieties are rotated daily, offering a soup and chilli of the day. In the summer months we offer fresh gazpacho. Please give us a call to find out what’s in the pot for today!

Where to begin! Sunflower boasts so many options! Have a look at our CAKES & DESSERTS page to get some ideas. But don’t consider that the limit- we are always in the kitchen stirring up something new!

Take Home Meals
Casseroles produced by hand in our kitchen, packaged in freezer/microwave/oven proof containers. Can be picked up hot, or frozen, grab a loaf of our crusty bread and a salad and dinner is ready… take one home today!

Cheese Tortellini with local sausage in a creamy Rose Sauce
Chicken Swiss Chard Lasagna
Mac & Cheese -seasonal varieties available- just ask!
Bean Enchiladas -with our own refried navy beans
Veggie Lasagna -loaded with St Albert cheddar and cottage cheese

Please enquire about our other bakeshop specialties. We are always coming up with new ideas… come taste the difference homemade makes!